To lose an average of 1-2 kilos per week, you will need to subtract 400-500 kcal day. This is a very general estimation and doesn’t take your activity, workouts or health issues into consideration.
Tailored By Us Not entirely sure which plan to go with? Got allergies or health concerns? Leave it to us to work on customising a plan that considers all your requirements, likes and dislikes! This option has also been widely popular with athletes looking to optimise their nutrition and also women during pregnancy.